New class in the Wrexham Gym every Tuesday at 6.10-7.00 pm. This class is suitable for new starters over 14 years of age and will also include basic training with weapons. Advanced training will be up to 7.30.

Russ Williams has been training in various martial arts since he was a child.

over the years he has trained with various weapons, his favourites are using single or double sticks and single or double Nunchaku.

He trains to be able to deliver multiple quick strikes rather than heavy but slow single strikes.


Russ Williams Weapon Drills Videos (right click to download the quicktime clips)

Single Stick

2 Sticks

Single Nunchacku