Russ Williams
has developed a self defence/fitness system which is easy to learn
and suitable for beginners. Everyone is welcome to come along to his
gyms and try it out for themselves. Most of our students train to
keep fit, and learn defence. Gradings, competitions and instructor
training courses are also available for those wishing to take the
sport further.
He has a fully equipped Thai
& Kickboxing MMA Centre in Caerwys plus-
A Large New Fully Equipped
MMA Studio/Shop in the Centre of Wrexham, North Wales.
CLICK
HERE TO FIND OUT MORE ABOUT THIS FANTASTIC
NEW TRAINING CENTRE AND TO SEE SOME OF RUSS' FIGHT
VIDEOS!!!
Classes
Monday -
5.15 6.15 + 7.15
Tuesday -
11.15am
6.15
Wednesday -
6.15
Thursday -
12.30
5.15 6.15 + 7.15
Saturday - 11.30am
12.30
ground work
8.15pm Mon + Thu
ideal for first timers
special junior classes 4-13 yr old
text or phone John
on 07542726610 to confirm Monday evening please
Russ Williams 07814516102
MMA Mike Davies 07971253259
Centre
of Caerwys
Wednesday 6.00 - 7.00 pm
Friday
6.00 - 7.00 pm
CONTACT
RUSS ON
russthaikickbox@aol.com